Plank Pose -- variation
Plank Pose Benefits: This pose works your entire body, and can be a great way to start your class preparation since it doesn’t overstretch any joint. How to do it: Begin in Adho Mukha Svanasana (Downward-Facing Dog Pose). Walk your hands out until they are under your shoulders and your body forms a straight line. Remain in the pose for 30 seconds to one minute. Raise one leg and hold while activating the abs and gluts for a more advanced posture. YogaPaws are great for wrist support during this pose!