Plank Pose -- variation

Plank Pose

Plank Pose  Benefits: This pose works your entire body, and can be a great way to start your class preparation since it doesn’t overstretch any joint.  How to do it: Begin in Adho Mukha Svanasana (Downward-Facing Dog Pose). Walk your hands out until they are under your shoulders and your body forms a straight line. Remain in the pose for 30 seconds to one minute.   Raise one leg and hold while activating the abs and gluts for a more advanced posture.  YogaPaws are great for wrist support during this pose!