High Lunge (Variation)
Benefits: This pose stretches your hip flexors and strengthens your hamstrings, helping to “even out” your pelvis.
How to do it: Begin in Adho Mukha Svanasana (Downward-Facing Dog Pose). Bring your right foot forward between your hands, making sure your knee does not bend past a 90 degree angle. Inhale and bring your arms up, pointing your fingers toward the ceiling. Focus on lifting your hipbones into your ribs. Hold for 30 seconds to one minute, then release and repeat on the other side.