Halasana (Plough Pose)

Halasana (Plough Pose)

Benefits: This inversion brings added circulation to your head and face.  How to do it: Begin on your back with your legs stretched out. Press your palms into the mat, arms at your side. On an inhale, bring your legs up using your center and roll them to or toward the floor behind your head. Focusing on keeping your core engaged and lengthening your neck. Remain in the pose for 15 to 30 seconds, then release.