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YogaPaws Blog for Beginner Poses and Postures

Time for a Change: Using Your Yoga Minutes

Posted on Fri, Dec 28, 2012

Paws for studentsIn these last few days of the year, it can feel like a reckoning. You might look at what you have—and haven’t—done and feel like you came up short. Or, you might just be run off your feet in the middle of holiday madness and feel like you don’t have enough time to recoup your energy. Or, maybe it was a great year. You changed jobs, started or deepened a relationship, took that dream vacation or got your yoga teacher certification. But you still feel stressed to do more.  It’s great to have a plan, to want to accomplish things in your life. What’s not so great is to get so pressured by  stress that you stop living in the moment. To have time, you have to make time.

 Plank Pose While it’s tempting to tell yourself, “I only have 15 minutes—I can’t do anything,” try this “in the moment” exercise. The next time you slap on your YogaPaws, bring a stopwatch or clock. Come into Plank Pose and hold for 30 seconds. As you release the pose, register how many thoughts and sensations you experienced as you held your body in that position. Chances are, your mind was able to process some very intense thoughts about your physical and mental state. It’s doubtful you “looked away,” mentally, physically or spiritually during that half-minute. Now, think about how many half-minutes you have in your day.

Keeping that intent should help you realize just how much time you really do have in your life. Remember, that session on your mat was a matter of seconds—and when do you  not have 30 seconds in a day, even when you’re rushed? Every second, you make thousands of choices—sit or stand, talk or listen, act or react. Every second, you have the opportunity to write a new story about your life experience. Think about a life lived as intensely as those 30 seconds in being groundedPlank Pose! And consider how profoundly you can change your life minute to minute, day by day. That is the real power of the warrior—becoming a person of action within each breath—moving, growing, fully engaging in life. Time takes on a different meaning when you open up all of your senses and drink in the present.

As you plan our your goals for 2013, think about how you want this year’s seconds to play out. Don’t lose sight of the now, even when you feel like time is going by at warp speed. Slow down, focus and celebrate this treasure trove of experiences. And, welcome in a happy new year!

 

Dig Deeper:

Yogic thinking for a wish list

 Meditation on the go

 Yoga pose library

Tags: being present, yoga for change, yoga and goals, yoga for being present

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