Bhujangasana(Cobra Pose)

Practice Bhujangasana(Cobra Pose)

Benefits: The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.

How to do it: Lie on your stomach. Place hands next to your shoulders. On an inhalation, roll the shoulders back and down and straight your arms as much as you can without straining your lower back. Hold the pose for 15 to 30 seconds before releasing back to the floor.